Ensure Physical Safety: If you’re in or near a conflict zone, prioritize the physical safety of your necessary and valuable possessions. A fireproof safe should be used to store critical documents such as identification, legal paperwork, and emergency contact information. It is also advisable to make extra copies of these documents and store them with trustworthy individuals or in secure, remote places.

Stay Connected: Connecting with loved ones and others who understand your situation can provide vital emotional support. Regular connection, whether via phone, text, or video chat, can help alleviate feelings of isolation and anxiety.

Identify Trauma Triggers: Be mindful that your trauma history, particularly discrimination or hate-based trauma, may be exacerbated at these times. Recognizing these triggers might help you regulate your emotions and seek appropriate treatment when necessary.

Problem-Solving: Think about the next steps and actions you can take. Having a clear plan might help you feel in control and at peace in the midst of chaos. To better manage daily life, consider planning for many circumstances, creating reasonable goals, and prioritizing work.

Seek and Offer Help: If you require assistance, do not be afraid to ask for it. Consult mental health specialists, support organizations, or trusted friends and family members. Helping others can also promote a sense of purpose and community, which can lead to increased resilience and strength.

Remember to be gentle to yourself and appreciate the strength needed to get through such challenging situations. Implementing these tactics can help you better handle the stress and uncertainty caused by global war, ensuring that your mental health remains a top concern.